Open-Ended Therapy

Open-ended psychodynamic therapy offers regular weekly sessions at a fixed day and time.

Sessions are 50 minutes long and provide a consistent space where thoughts, feelings, experiences and relationship patterns can be explored safely over time.

Some people choose open-ended therapy because they value having the time and space to work at their own pace, without a fixed end date.

Therapy can then come to an end when it feels right and meaningful for you.

Time-Limited Therapy

Time-limited therapy offers a more focused approach. Together we would identify particular difficulties, goals or themes that feel important to explore within the therapy.

Although there is an agreed focus, sessions remain flexible and responsive to whatever may arise during the work.

This way of working typically lasts between 12–20 sessions, with regular reviews throughout.

Couples Counselling

Couples counselling can help partners better understand one another, improve communication, and explore patterns that may be creating conflict, distance or misunderstandings within the relationship.

The aim is to support greater emotional openness, connection and understanding whilst helping couples navigate both everyday stresses and more significant relationship difficulties.

Couples sessions are 60 minutes long and are ideally held weekly, although this can be discussed depending on your circumstances.